Lower blood pressure, weight management, better sleep quality, improved mental health – and many other things; the benefits of exercise are hard to deny.
If you’re looking to start on a path toward better health, read on to find a gym in Winchester that might be the right fit.
Valley Health Wellness & Fitness Center
401 Campus Blvd, Winchester, VA 22601
Located directly beside Winchester Medical Center, Valley Health Wellness & Fitness Center is certified by the Medical Fitness Association (MFA). Some of its amenities include group exercise classes, an indoor walking/jogging track, personal training, massage therapy, child care and the Healthy Way Café. The center also has two pools – a 25-yard lap pool and a warm-water therapy pool. Swimming lessons are also available.
251 Commonwealth Court, Winchester, VA 22602
Onelife Fitness offers its members a variety of amenities, including group fitness classes, personal training, an indoor swimming pool, a basketball court, HydroMassage chairs and a sauna. The Onelife Cinema allows for a movie-viewing experience while using cardio equipment. This location recently opened in Winchester, and boasts a large kids club as well. It is also home to Onelife OneShop – a store offering members a variety of Onelife gear and apparel.
1673 S Pleasant Valley Rd, Winchester, VA 22601
Planet Fitness offers members two different low-cost options for those looking for a basic, no-frills gym. Its classic membership gives members access to their home club for one low price each month. For a little more, members can get the PF Black Card, which offers several more amenities, like HydroMassage and massage chairs, tanning, the option to bring a guest to work out for free, access to any Planet Fitness worldwide and 50% off drinks – among other benefits.
Members can also check their home club’s website for a crowd meter to help plan their workouts during a less-busy time.
2016 S Pleasant Valley Rd, Winchester, VA 22601
Orangetheory Fitness offers full-body, hour-long group workouts led by coaches. According to its website, Orangetheory classes are for all levels of fitness, including beginners. Members can wear heart-rate monitors that enable them to see their heart rates on a screen during workouts. Classes include a mix of treadmill work, rowing and weight exercises.
Warrior Health & Fitness
201 Centre Dr. #111, Stephens City, VA 22655
Warrior Health & Fitness offers two membership options – basic and premiere. The basic membership includes unlimited group classes, a sauna and 24-hour gym access. If members choose to go with a premiere membership, tanning, HydroMassage and childcare are included in that as well. Personal training and health coaching are also available for those interested.
It’s never too late to start becoming a healthier version of yourself. Each step in the right direction makes a positive difference.